In 100 g (Grams) of Blackberries, frozen, unsweetened there is 118 µg of Lutein + zeaxanthin. Change amount

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Lutein + zeaxanthin

Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Blackberries, frozen, unsweetened.

Spices, paprika	18944 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	15690 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	15690 µg
Sweet potato leaves, raw	14720 µg
Dandelion greens, raw	13610 µg
Spices, pepper, red or cayenne	13157 µg
Turnip greens, raw	12825 µg
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	12651 µg
Cress, garden, raw	12500 µg
Spinach, raw	12198 µg
Turnip greens, frozen, cooked, boiled, drained, without salt	11915 µg
Turnip greens, frozen, cooked, boiled, drained, with salt	11915 µg
Formulated Bar, SOUTH BEACH protein bar	11713 µg
Sweet potato leaves, cooked, steamed, with salt	11449 µg
Sweet potato leaves, cooked, steamed, without salt	11449 µg
Spinach, cooked, boiled, drained, without salt	11308 µg
Spinach, cooked, boiled, drained, with salt	11308 µg
Chard, swiss, cooked, boiled, drained, with salt	11015 µg
Chard, swiss, cooked, boiled, drained, without salt	11015 µg
Chard, swiss, raw	11000 µg

Blackberries, frozen, unsweetened

Blackberries, frozen, unsweetened is a type of Fruits and Fruit Juices. The most significant nutrients in Blackberries, frozen, unsweetened are listed below.

Water	82.21 g	82.21%
Energy (calorie)	64 kcal
Energy (joule)	268 kJ
Protein	1.18 g	1.18%
Total lipid (fat)	0.43 g	0.43%
Ash	0.51 g	0.51%
Carbohydrate, by difference	15.67 g	15.67%
Fiber, total dietary	5 g	5%
Sugars, total	10.67 g	10.67%
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	140 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.12 mg
Manganese, Mn	1.223 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	3.1 mg

Nutrients in Blackberries, frozen, unsweetened